heal from relational trauma
Therapy for relational trauma, emotional abuse, and narcissistic abuse recovery.
If you feel exhausted, stuck in painful patterns, or disconnected from your sense of self after difficult relationships or family dynamics, therapy can help you make sense of what has happened and move forward with clarity, safety, and confidence.
Currently accepting new clients
Initial consultations availableNational Counselling & Psychotherapy Society, British Psychological Society
Academically and professionally trained
Specialist in relational and complex trauma
Horsforth, Leeds and online across the UK
“My work is for adults who want more than insight alone.”
You understand the patterns. You still feel stuck in them.
You may have read, researched, reflected, and tried to move on — yet still find yourself overwhelmed, dysregulated, self-doubting, or pulled back into familiar dynamics.
You might be dealing with the lasting effects of emotional abuse, narcissistic abuse, controlling relationships, complex family dynamics, or childhood experiences that continue to shape how safe you feel with yourself and others.
Therapy can help you process what has happened, understand the impact it has had on you, and begin to rebuild self-trust, emotional stability, and healthier ways of relating.
Support for the lasting effects of relational trauma
Relational trauma & emotional abuse
Processing the impact of damaging relationship dynamics, coercive control, and chronic emotional harm that has left its mark on how you feel about yourself.
Narcissistic abuse recovery
Understanding and recovering from narcissistic abuse in partner or family relationships — including the confusion, self-doubt, and grief that often follows.
Attachment wounds & CPTSD
Addressing deep-rooted patterns from childhood, unhealthy relationship dynamics, emotional dysregulation, anxiety, and complex trauma responses.
Structured therapeutic support
For clients who want a more focused path forward — a 12-session recovery programme with exercises, check-ins, and tailored therapeutic tools.
A thoughtful, trauma-informed approach
My approach combines psychodynamic understanding with trauma-informed practice, creating a space where your experiences can be explored with care, depth, and clarity.
Together, we look at the patterns, beliefs, and survival responses that may have developed over time, and work towards greater stability, agency, and healthier ways of relating to yourself and others.
Find the right level of support
Initial consultation
A calm first conversation to understand what is bringing you to therapy and whether working together feels like the right fit. No pressure, no commitment.
£45 · 20 minutes50-minute sessions
In-depth counselling and psychotherapy for deeper therapeutic work. Sessions are individual, confidential, and paced to suit you.
Weekly or fortnightly12-session programme
A focused programme for clients who want a more supported and structured path through relational trauma and narcissistic abuse recovery — including exercises, optional check-ins, and tailored tools.
Exercises · Check-ins · Tailored tools
Experienced, compassionate, and grounded
I bring together academic study, professional training, therapeutic experience, and a deep understanding of the impact that difficult relationships can have on a person's sense of self.
My aim is to offer a space that feels safe, clear, and non-judgemental — somewhere you can begin to make sense of what you have lived through and move towards a more stable, confident, and connected way of being.
I have a specialist interest in relational trauma, emotional abuse, narcissistic abuse recovery, CPTSD, and the attachment patterns that shape how safe we feel in relationships. Both face-to-face in Leeds and Horsforth, and online across the UK.
You do not have to keep carrying this alone
Recovery is possible. It can begin here.
Book an initial 20-minute consultation — a calm first conversation, £45, with no commitment to continue. I aim to respond within 24 hours on weekdays.
Book a consultationFace-to-face in Horsforth, Leeds · Online across the UK