a calm place to begin
Begin a conversation
Whether you are ready to book an initial consultation or simply want to ask a question, you are welcome to get in touch. There is no pressure and no obligation.
You do not need to have everything figured out
Taking the first step towards therapy can feel daunting. You might not be sure what to say, or whether now is the right time. That is completely normal.
Reaching out is enough. You do not need a clear idea of what you want to work on — just a willingness to begin a conversation. Everything else can be explored together.
Initial consultation
The initial consultation is a calm, 20-minute conversation (£45) where you can share a little about what is bringing you to therapy and ask any questions you may have.
It is an opportunity to get a sense of how I work and whether the therapeutic relationship feels like the right fit. There is no commitment required.
Send an enquiry
Fill in the form below and I will be in touch within 24 hours. All enquiries are confidential.
Prefer to email directly?
You are welcome to email me at any time. All enquiries are treated with complete confidentiality.
Session availability
Face-to-face in Leeds / Horsforth · Online across the UK
I aim to respond to all enquiries within 24 hours during weekdays. If you contact me over a weekend, I will respond on the following working day.
Fees overview
- Initial consultation£45
- 50-minute session£80
- 75-minute session£120
- 12-session programme£1,440
Get in touch directly
- Enquiry form
- The quickest way to start a conversation. I aim to respond within 24 hours on weekdays.
- Location
- Face-to-face in Horsforth, Leeds · Online across the UK.
- Response time
- Within 24 hours on weekdays. Weekend enquiries are answered on the following working day.
- In an emergency
- If you are in immediate danger or crisis, please contact 999, NHS 111, or Samaritans on 116 123. I am not an emergency service.
I aim to respond to all enquiries within 24 hours during weekdays. If you contact me over a weekend, I will respond on the following working day.
After you get in touch
You send an enquiry
Use the form below or email me directly. Share as much or as little as you feel comfortable with.
I respond within 24 hours
I will reply with available times for an initial consultation, either face-to-face or online.
We have a first conversation
A calm, unhurried consultation to explore what is bringing you to therapy and whether working together feels right.
Therapy begins at your pace
If we decide to work together, we arrange regular sessions that suit your schedule and needs.
A safe and confidential space
Everything you share — from your initial enquiry through to therapy itself — is treated with complete confidentiality. Your privacy is respected at every stage.
I understand that reaching out takes courage. You will be met with warmth, professionalism, and no judgement whatsoever.
Important information
This service is not suitable for emergencies. If you are in immediate danger, contact 999, NHS 111, or Samaritans on 116 123.
Common questions about getting started
There is no right or wrong thing to say. You might share a little about what is bringing you to therapy, or simply let me know you are interested in booking a consultation. I welcome all enquiries and will guide the conversation from there.
I aim to respond to all enquiries within 24 hours during weekdays. If you contact me over a weekend or bank holiday, I will reply on the following working day.
No. You do not need a referral to begin private therapy. You can get in touch directly and we will arrange a consultation at a time that works for you.
Yes. I offer face-to-face sessions in Leeds and Horsforth, and online sessions via a secure video platform for clients anywhere in the UK.
The initial consultation is £45 for a 20-minute session. It is a chance to explore what is bringing you to therapy and ask any questions. There is no obligation to continue afterwards.
That is completely understandable. The initial consultation is designed for exactly this — to help you explore whether therapy feels like the right step, without any pressure or commitment. Many people begin feeling unsure, and that is okay.
Learn more about how I can help
Not ready to get in touch yet?
Take your time. You are welcome to learn more about how I work, the areas I specialise in, or my background before reaching out.