transparent and straightforward
Clear, transparent pricing
Therapy is a personal investment in your wellbeing, recovery, and long-term emotional stability. Below you will find clear information about consultation fees, individual sessions, and structured therapeutic support.
Therapy is an investment in your wellbeing
The fees on this page reflect the time, experience, preparation, and focused therapeutic support that goes into each session. They are set with care, and presented openly.
Whether you choose individual sessions or the structured 12-session programme, every option provides considered, specialist support — face-to-face in Leeds and Horsforth, or online across the UK.
What the initial consultation involves
The initial consultation is a calm, 30-minute conversation. It is a chance to discuss what is bringing you to therapy, ask any questions you may have, and explore whether my approach feels like the right fit for you.
There is no pressure and no obligation to continue. It is simply a quiet space to begin a conversation.
Regular therapeutic support
Regular sessions are suitable for ongoing counselling and psychotherapy, and can support recovery from relational trauma, emotional abuse, narcissistic abuse, attachment wounds, and difficulties with emotional regulation.
I offer 50-minute sessions at £80 and 75-minute extended sessions at £120. Sessions are arranged in advance, and the right frequency — weekly, fortnightly, or otherwise — can be discussed during the initial consultation.
Find the right level of support
Initial consultation
A calm first conversation to explore what is bringing you to therapy and whether working together feels right.
- Confidential and unhurried
- Ask any questions you may have
- No obligation to continue
- Face-to-face or online
50-minute session
In-depth counselling and psychotherapy for ongoing therapeutic work. Sessions are individual, confidential, and paced to suit you.
- Weekly or fortnightly
- Trauma-informed approach
- Face-to-face or online
- Arranged in advance
75-minute extended session
Longer sessions for clients processing complex or layered experiences who benefit from additional time and depth.
- Deeper processing time
- Ideal for complex trauma
- Face-to-face or online
- Arranged in advance
12-session recovery programme
A focused programme for relational trauma and narcissistic abuse recovery, with structured therapeutic work and personalised support throughout.
- Structured therapeutic framework
- Exercises and reflective tools
- Weekly or agreed rhythm
- Personalised support throughout
The 12-session recovery programme
The 12-session programme is a focused, structured course of work for clients who want consistent, specialist support through relational trauma or narcissistic abuse recovery.
It is made up of 12 × 75-minute sessions, held weekly or at an agreed rhythm. The programme provides a structured therapeutic focus alongside reflective work and exercises where appropriate, with personalised support throughout the process.
Programme fees are payable in full before the first session to secure your place.
Therapy structured around you
Therapy can be structured around your needs, pace, and goals. Some clients prefer regular sessions, while others benefit from the focus and consistency of the 12-session programme.
Choosing the right option for you
If you are unsure which option is right for you, this can be discussed during the initial consultation. We can talk through what would best support you clinically and therapeutically, and decide together how to begin.
Sessions, locations, and booking
Sessions are available face-to-face at my therapy room in Horsforth, Leeds, or online via a secure video platform. Online sessions are available to clients anywhere in the UK.
Payment details are provided when booking. Programme places are secured once payment is complete. I ask for at least 48 hours' notice if you need to cancel or rearrange a session — late cancellations and missed sessions are charged at the full session rate.
What therapy involves
Therapy is a collaborative process. Together, we explore the patterns, beliefs, and experiences that may be affecting how you feel and relate to others. This is done at your pace, in a space that is safe, confidential, and free from judgement.
You do not need to have everything figured out before you begin. Many clients arrive feeling uncertain or nervous — that is completely normal. Outcomes vary, and progress unfolds in its own time. What matters is that you are ready to take a step towards understanding yourself more fully.
Common questions about fees and sessions
No. You can begin with individual 50-minute or 75-minute sessions and discuss whether a structured programme is suitable later. There is no requirement to start with the programme.
This depends on your needs. Weekly sessions are common, particularly early in the work, but frequency can be discussed and adjusted. We will agree a rhythm that supports your progress without feeling overwhelming.
Yes. The 12-session recovery programme is payable in full before the first session to secure your place. Payment details are provided when booking.
Yes. Individual 50-minute and 75-minute sessions are available without committing to the programme. Many clients begin this way and discuss further options as therapy progresses.
The programme includes 12 × 75-minute sessions, a structured therapeutic focus, and agreed support between sessions where appropriate. The fee covers all twelve sessions and any materials provided through the work.
I ask for at least 48 hours' notice if you need to cancel or rearrange a session. Late cancellations and missed sessions are charged at the full session rate. This protects your therapeutic space and ensures consistent availability.
Yes. Individual sessions and the 12-session programme are all available online via a secure video platform, to clients anywhere in the UK. Face-to-face sessions take place at my therapy room in Horsforth, Leeds.
Ready to take the next step?
Book your initial consultation
If you would like to explore which option may be most suitable, you can arrange an initial consultation. A simple first conversation in a calm, confidential space.
Book consultation